Resources

Your Doula is your direct link to vetted, customized and quality resources needed during your Parenting Journey.

Here are a few of our favorites to get you started. Free and Downloadable.

Quick Downloads

  • BENEFITS OF A DOULA DONA Infographic

    DOWNLOAD

  • BIRTH DOULA INTERVIEW CHECKLIST

    DOWNLOAD

  • POSTPARTUM DOULA INTERVIEW Checklist

    DOWNLOAD

  • Postpartum Plan

    DOWNLOAD

  • Your Guide to an Empowered Pregnancy

    DOWNLOAD

  • Perinatal Mental Health Discussion Tool

    This tool can help track postpartum depression symptoms and discuss them with your medical provider.

    Download

  • Nutrition: Emotional Eating

    A guide for women who struggle with food choices and emotional stressors.

    Click Here

  • Child and Adolescent Immunization Schedule

    Vaccines and Other Immunizing Agents in the Child and Adolescent Immunization Schedule.

    Download

  • Chore Chart Checklist

    Click Here

  • Chores by Age

    Credit : www.urbanmomtales.com

    Click Here

BIRTH. LABOR. DELIVERY.

Books

Local Birth Doula Listing

Homebirth Practitioners

Divine Birth Midwifery : Shannon Greika, CPM, CDEM


POSTPARTUM. FOURTH TRIMESTER. PERINATAL. FIRST YEAR.

Physical Recovery

Signs of Postpartum Preeclampsia is an EMERGENCY : ( Link ) Postpartum preeclampsia is a rare condition that occurs when you have high blood pressure and excess protein in your urine soon after childbirth. Preeclampsia is a similar condition that develops during pregnancy and typically resolves with the birth of the baby

  • Belly Binding

  • Vaginal Steaming

  • 40 days recovery

  • Massage

  • Nutrition/Hydration

  • Rest

  • Breast care

APTA Pelvic Health Practitioner Search Tool: CLICK HERE

Many things you will experience or are experiencing are common, but it doesn’t mean they are normal. We remind you that you know your body better than anyone else, you decide what it needs during the postpartum period.

Baby Care

Peritinatal Mood Disorder

Peritinatal Mental Health Disorders

TRAUMA. GRIEF. LOSS.

Pregnancy After Loss

Pregnancy After Loss Support (PALS): App

Support Group and Resources: Hannah’s Wish

Infertility, Pregnancy Loss, Infant Loss

Amos’ Anchors

Selah Carefarm/MISS Foundation

Both/And Therapy : Jane Armstrong (counseling services offered only for Texas residents, however website includes broad resources and nationwide support groups)

Active trying/Infertility resource Book: It Starts with the Egg : R. Fett

Birth Trauma/Traumatic Birth

Little “t” or big “T” - I hold space for your experience, as defined by you.



Grief

“Grief is love with no where to go.” Grief does not have a finite end, but is the piece of the person we lost that lives within us forever.

Lillie at Above the Waves: Grief Support Counselor

How to Carry What Cannot be Fixed : M. Devine

Business Registery

OUR FAVORITE BUSINESSES. SERVICES FOR ALL THINGS FAMILY.